Food Journal Analysis #1 Essay Example | Topics and Well Written Essays - 500 words

Food Journal Analysis #1 - Essay Example As for the rest of the food, which is only 1 yoo-hoo chocolate and 1 plain milk chocolate- the former is good for the body because it provides calcium, and was also the only dairy product I ate during the day, and the latter belongs to the fats, oils and sweets group, which is permissible to eat occasionally. Seeing as how I only ate one bar, the consumption of it is also alright. B. I did not consume the minimum number of servings for each of the food groups. In fact, that was the case in four of the five groups. I had the perfect amount of fruit, 2 cups per day, and a decent amount of grain, 5.1 oz equivalent, when the recommended amount is 7. However, as far as the vegetable, milk and meat and beans groups, I miserably failed to reach the minimum amount: I had 1.3 cups equivalent of vegetables out of the 3 recommended- a bit less than a half; I had 2.1 oz equivalent out of 6 recommended- about a third; and I had 0.2 cup equivalent of milk out of 3 recommended- one-fifteenth of the recommended portion. The reasons for this are simply because I didnt have enough foods of those groups- I didnt have enough vegetables because I ate a small portion of salad; I needed to consume a little more grain, which I could have done by eating another slice of bread or perhaps a small portion of corn flakes; I didnt nearly have enough dairy products, which I could have solved by drinking another glass or too of yoo-hoo chocolate and maybe eating some cheese with the bread; and I didnt have enough meat and beans, which I could have by eating some chicken or turkey or even more fish, and perhaps some beans too. D. My diet provided a certain variety of foods. I consumed foods from all food groups, but in very different quantities. I needed to consume much more food from the milk food group, the meat and beans group and the vegetable group, as well as having a bit more of the grain group, whereas I had the perfect amount of the fruit group. This could have been solved had I

The Global Justice Concept Essay Example | Topics and Well Written Essays - 1000 words

The Global Justice Concept - Essay Example   The government is grounded on the concepts of fairness, equality, justice, and protection of the people's mutual interests. The government must do its share to ensure the citizens achieve their unique societal goals and objectives. The social contracts, including the United States constitution, reduce or prevent constant wars among individuals and communities. The social contracts ensure everyone will strive to comply with the contracts' provisions of justice for all stakeholders (Souryal 75).  Christian Unity Model  During John Winthrop’s sailing towards the brave new world, the Puritan religion’s Winthrop espoused his fellow ship passengers to become the beacons or guides for all humans everywhere (Gardner 106).   The New World is the current United States of America. Winthrop is a rich land owner and government officer in England. The ship was going to propagate the Christian brand of justice in the New World environment, in the other part of the world. The speech was done during his 1630 trip to New England. Winthrop's speech persuaded his fellow ship travelers to firmly establish the New England society's ecclesiastical (religious) government format.   Under the format, Winthrop convinced his fellow Christian followers to ensure the citizens of the New World will implement all religious policies or concepts. Winthrop insisted his fellow Puritan followers must establish the civil government, not the military government, within the New England community (Gardner 106).